Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:58.6
Time
2:15.8
Pace
219
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 26:58.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 121 |
August 13, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,750 | 2:15.8 | 140 | 774 | 23 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 23 | |
| r: 2:00 | 234 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 23 | |
| r: 2:00 | 237 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 24 | |
| r: 2:00 | 227 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 787 | 23 | |
| r: 2:00 | 240 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 23 | |
| r: 2:00 | 374 | |||||
| r1,312 |
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Workout Graph
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