Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 100 |
August 14, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 24 |
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Workout Graph
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