Bob Wallace v1:00/1:00r...7 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
194
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
August 14, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 727 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 1:00 | 110 | |||||
| r860 |
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Workout Graph
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