Bob Wallace v3:00/2:00r...6 row
4,093
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 116 |
August 15, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,093 | 2:11.9 | 152 | 820 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 255 | |||||
| r1,462 |
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Workout Graph
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