Bob Wallace v500m/2:00r...8 row
4,000
Meters
18:40.0
Time
2:20.0
Pace
224
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 34:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 117 |
August 16, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 720 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 278 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 296 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 25 | |
| r: 2:00 | 256 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 269 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 2:00 | 234 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 239 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 258 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 2:00 | 228 | |||||
| r2,058 |
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Workout Graph
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