Bob Wallace 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 121 |
August 17, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 600 | 25 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 23 |
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Workout Graph
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