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Bob Wallace v0:45/0:45r...20 row

3,580

Meters

15:00.0

Time

2:05.6

Pace

216

Calories

Rest Distance2,104
Rest Time15:00.0
Overall Distance5,684
Overall Time30:00.0
Average Watts176
Calories Per Hour864
Stroke Rate25
Stroke Count726
Drag Factor119

August 17, 2026 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580 2:05.6 176 864 25
0:45.0 178 2:06.4 173 880 27
r: 0:45 137
0:45.0 175 2:08.5 165 800 25
r: 0:45 113
0:45.0 173 2:10.0 159 800 25
r: 0:45 103
0:45.0 176 2:07.8 168 800 25
r: 0:45 111
0:45.0 176 2:07.8 168 800 25
r: 0:45 98
0:45.0 176 2:07.8 168 800 25
r: 0:45 108
0:45.0 177 2:07.1 170 880 25
r: 0:45 104
0:45.0 177 2:07.1 170 880 25
r: 0:45 104
0:45.0 180 2:05.0 179 880 25
r: 0:45 105
0:45.0 181 2:04.3 182 880 25
r: 0:45 114
0:45.0 175 2:08.5 165 880 25
r: 0:45 104
0:45.0 183 2:02.9 188 880 25
r: 0:45 96
0:45.0 181 2:04.3 182 880 25
r: 0:45 105
0:45.0 180 2:05.0 179 880 25
r: 0:45 93
0:45.0 179 2:05.6 176 880 25
r: 0:45 104
0:45.0 179 2:05.6 176 880 25
r: 0:45 100
0:45.0 180 2:05.0 179 880 25
r: 0:45 100
0:45.0 180 2:05.0 179 880 25
r: 0:45 105
0:45.0 184 2:02.2 191 880 25
r: 0:45 106
0:45.0 191 1:57.8 214 960 27
r: 0:45 94
r2,104

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Workout Graph

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