Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 120 |
August 17, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 22 |
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Workout Graph
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