Bob Wallace v1:00/1:00r...7 row
3,766
Meters
17:30.0
Time
2:19.4
Pace
213
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 115 |
August 18, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,766 | 2:19.4 | 129 | 730 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 25 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 2:00 | 246 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | |
| r: 2:30 | 306 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 3:00 | 353 | |||||
| 3:30.0 | 740 | 2:21.8 | 123 | 720 | 24 | |
| r: 3:30 | 431 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 24 | |
| r: 4:00 | 623 | |||||
| r2,284 |
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Workout Graph
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