Bob Wallace 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 121 |
August 19, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 23 |
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Workout Graph
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