Bob Wallace v1:40/0:20r...10 row
3,528
Meters
16:40.0
Time
2:21.7
Pace
196
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 122 |
August 19, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,528 | 2:21.7 | 123 | 705 | 24 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | |
| r: 0:20 | 55 | |||||
| r477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.