Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:47.6
Time
2:23.9
Pace
196
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 26:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 119 |
August 20, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,500 | 2:23.9 | 117 | 700 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | |
| r: 2:00 | 214 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 23 | |
| r: 2:00 | 211 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | |
| r: 2:00 | 216 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 23 | |
| r: 2:00 | 208 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 23 | |
| r: 2:00 | 230 | |||||
| r1,079 |
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Workout Graph
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