Bob Wallace v4:00/3:00r...4 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 118 |
August 21, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 765 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 24 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | |
| r: 3:00 | 380 | |||||
| r1,578 |
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Workout Graph
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