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Bob Wallace v0:20/0:10r...24 row

1,745

Meters

8:00.0

Time

2:17.5

Pace

95

Calories

Rest Distance1,340
Rest Time9:30.0
Overall Distance3,085
Overall Time17:30.0
Average Watts135
Calories Per Hour712
Stroke Rate25
Stroke Count419
Drag Factor117

August 23, 2026 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,745 2:17.5 135 712 25
0:20.0 70 2:22.8 120 540 27
r: 0:10 31
0:20.0 73 2:16.9 136 720 27
r: 0:10 31
0:20.0 71 2:20.8 125 720 24
r: 0:10 30
0:20.0 72 2:18.8 131 720 24
r: 0:10 29
0:20.0 72 2:18.8 131 720 24
r: 0:10 30
0:20.0 73 2:16.9 136 720 24
r: 0:10 29
0:20.0 72 2:18.8 131 720 24
r: 0:10 29
0:20.0 73 2:16.9 136 720 27
r: 2:00 246
0:20.0 74 2:15.1 142 720 24
r: 0:10 29
0:20.0 75 2:13.3 148 720 24
r: 0:10 29
0:20.0 74 2:15.1 142 720 24
r: 0:10 29
0:20.0 75 2:13.3 148 720 24
r: 0:10 29
0:20.0 72 2:18.8 131 720 24
r: 0:10 28
0:20.0 72 2:18.8 131 720 24
r: 0:10 31
0:20.0 72 2:18.8 131 720 24
r: 0:10 30
0:20.0 72 2:18.8 131 720 24
r: 2:00 223
0:20.0 72 2:18.8 131 720 27
r: 0:10 31
0:20.0 73 2:16.9 136 720 24
r: 0:10 32
0:20.0 74 2:15.1 142 720 27
r: 0:10 30
0:20.0 73 2:16.9 136 720 27
r: 0:10 28
0:20.0 72 2:18.8 131 720 24
r: 0:10 29
0:20.0 72 2:18.8 131 720 24
r: 0:10 31
0:20.0 74 2:15.1 142 720 27
r: 0:10 30
0:20.0 72 2:18.8 131 720 27
r: 2:00 246
r1,340

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Workout Graph

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