Bob Wallace v6:00/2:00r...6 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 119 |
August 23, 2026 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 836 | 24 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 366 | |||||
| r1,593 |
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Workout Graph
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