Bob Wallace v1:00/2:00r...5 row
2,938
Meters
13:00.0
Time
2:12.7
Pace
175
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 26, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,938 | 2:12.7 | 150 | 807 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 262 | |||||
| r1,262 |
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Workout Graph
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