Bob Wallace v2:00/1:00r...7 row
3,733
Meters
17:00.0
Time
2:16.6
Pace
215
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 121 |
August 27, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,733 | 2:16.6 | 137 | 758 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 140 | |||||
| r817 |
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Workout Graph
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