Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:42.1
Time
2:14.5
Pace
207
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 21:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 120 |
August 28, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,500 | 2:14.5 | 144 | 790 | 25 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 25 | |
| r: 3:00 | 356 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 25 | |
| r: 2:00 | 222 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| r: 1:00 | 124 | |||||
| r702 |
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Workout Graph
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