Bob Wallace v5:00/2:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 120 |
August 29, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 762 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 24 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | |
| r: 2:00 | 259 | |||||
| r958 |
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Workout Graph
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