Bob Wallace v5:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 110 |
August 30, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 748 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 22 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 23 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 183 | |||||
| r1,022 |
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Workout Graph
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