Bob Wallace v4:00/2:00r...5 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 114 |
September 01, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 753 | 24 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 2:00 | 307 | |||||
| r1,328 |
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Workout Graph
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