Bob Wallace v4:00/2:00r...7 row
4,081
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
September 01, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,081 | 2:19.6 | 128 | 735 | 23 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | |
| r: 2:00 | 168 | |||||
| r1,511 |
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Workout Graph
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