Bob Wallace 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 02, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 604 | 25 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 21 |
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Workout Graph
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