Bob Wallace v1:00/1:00r...7 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 02, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 744 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 132 | |||||
| r826 |
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Workout Graph
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