Bob Wallace v2000m/3:00r...4 row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 34:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 115 |
September 04, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 789 | 24 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 24 | |
| r: 3:00 | 328 | |||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 25 | |
| r: 3:00 | 321 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 25 | |
| r: 3:00 | 291 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | |
| r: 3:00 | 309 | |||||
| r1,249 |
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Workout Graph
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