Bob Wallace v8:00/3:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 112 |
September 06, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 789 | 25 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 24 | |
| r: 3:00 | 319 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 25 | |
| r: 3:00 | 300 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | |
| r: 3:00 | 296 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 3:00 | 310 | |||||
| r1,225 |
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Workout Graph
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