Bob Wallace v1:00/2:00r...9 row
5,254
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 117 |
September 07, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 705 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 23 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 23 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 2:00 | 186 | |||||
| r1,898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.