Bob Wallace v500m/2:00r...8 row
4,000
Meters
18:28.7
Time
2:18.5
Pace
229
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 34:28.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
September 08, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,000 | 2:18.5 | 131 | 743 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 235 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 23 | |
| r: 2:00 | 262 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| r: 2:00 | 274 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| r: 2:00 | 277 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 280 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | |
| r: 2:00 | 256 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| r: 2:00 | 244 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| r: 2:00 | 242 | |||||
| r2,070 |
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Workout Graph
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