Bob Wallace v1:00/2:00r...5 row
2,881
Meters
13:00.0
Time
2:15.3
Pace
170
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 121 |
September 09, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,881 | 2:15.3 | 141 | 784 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 229 | |||||
| r1,270 |
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Workout Graph
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