Bob Wallace v750m/2:00r...5 row
3,750
Meters
17:52.7
Time
2:23.0
Pace
209
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:52.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 120 |
September 10, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 3,750 | 2:23.0 | 120 | 701 | 24 | |
| 3:31.6 | 750 | 2:21.0 | 125 | 714 | 24 | |
| r: 2:00 | 255 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 709 | 25 | |
| r: 2:00 | 270 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 704 | 24 | |
| r: 2:00 | 268 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:00 | 249 | |||||
| 3:37.5 | 750 | 2:25.0 | 115 | 678 | 24 | |
| r: 2:00 | 246 | |||||
| r1,288 |
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Workout Graph
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