Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:34.9
Time
2:13.5
Pace
206
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 119 |
September 11, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,500 | 2:13.5 | 147 | 793 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| r: 2:00 | 271 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 24 | |
| r: 2:00 | 238 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | |
| r: 2:00 | 246 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 24 | |
| r: 2:00 | 234 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| r: 2:00 | 220 | |||||
| r1,209 |
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Workout Graph
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