Bob Wallace 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
September 13, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 688 | 26 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 24 |
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Workout Graph
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