Bob Wallace 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 120 |
September 13, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 642 | 25 | 25 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.