Bob Wallace v1:00/1:00r...7 row
3,811
Meters
17:30.0
Time
2:17.7
Pace
219
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,833 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 120 |
September 14, 2026 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,811 | 2:17.7 | 134 | 750 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | |
| r: 1:30 | 177 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 2:00 | 217 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 2:30 | 289 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 25 | |
| r: 3:00 | 348 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 25 | |
| r: 3:30 | 386 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 4:00 | 479 | |||||
| r2,022 |
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Workout Graph
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