Bob Wallace v3:00/2:00r...5 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 16, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 259 | |||||
| r1,208 |
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Workout Graph
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