Bob Wallace v2:30/0:30r...10 row
5,399
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
September 18, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,399 | 2:18.9 | 131 | 744 | 24 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 83 | |||||
| r606 |
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Workout Graph
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