Bob Wallace v250m/0:45r...12 row
3,000
Meters
13:23.8
Time
2:13.9
Pace
168
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 22:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 18, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 752 | 25 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 89 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 85 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 79 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 76 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 87 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 26 | |
| r: 0:45 | 81 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 91 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 88 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 82 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 88 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 25 | |
| r: 0:45 | 95 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 25 | |
| r: 0:45 | 97 | |||||
| r1,038 |
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Workout Graph
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