Bob Wallace 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 119 |
September 23, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 25 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 25 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 22 |
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Workout Graph
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