Bob Wallace v6:00/1:00r...6 row
4,566
Meters
21:00.0
Time
2:17.9
Pace
266
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 118 |
September 23, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,566 | 2:17.9 | 133 | 760 | 24 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 24 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 24 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 117 | |||||
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.