Bob Wallace v1:40/0:20r...10 row
3,412
Meters
16:40.0
Time
2:26.5
Pace
185
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 24, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,412 | 2:26.5 | 111 | 666 | 25 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | |
| r: 0:20 | 42 | |||||
| r439 |
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Workout Graph
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