Bob Wallace v4:00/2:00r...4 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 27, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 735 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 312 | |||||
| r1,136 |
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Workout Graph
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