Bob Wallace v4:00/2:00r...5 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
September 28, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 720 | 23 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 240 | |||||
| r1,346 |
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Workout Graph
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