Bob Wallace v5:00/2:00r...5 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
270
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
September 29, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 771 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 23 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | |
| r: 2:00 | 219 | |||||
| r1,146 |
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Workout Graph
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