Bob Wallace v3:00/2:00r...6 row
3,861
Meters
18:00.0
Time
2:19.8
Pace
222
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 121 |
September 30, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,861 | 2:19.8 | 128 | 740 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 236 | |||||
| r1,589 |
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Workout Graph
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