Bob Wallace v1:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 227 |
October 01, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 796 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 25 | |
| r: 2:00 | 249 | |||||
| r1,101 |
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Workout Graph
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