Bob Wallace 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 123 |
October 02, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 603 | 25 | 23 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 23 |
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Workout Graph
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