Bob Wallace v3:00/2:00r...4 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 122 |
October 02, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 700 | 23 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:00 | 253 | |||||
| r1,030 |
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Workout Graph
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