Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 122 |
October 03, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 599 | 25 | 21 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 23 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.