Bob Wallace v500m/2:00r...5 row
2,500
Meters
12:04.8
Time
2:24.9
Pace
138
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 22:04.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 117 |
October 03, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,500 | 2:24.9 | 115 | 685 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 238 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 256 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 23 | |
| r: 2:00 | 265 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 252 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | |
| r: 2:00 | 230 | |||||
| r1,241 |
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Workout Graph
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