Bob Wallace v2000m/3:00r...4 row
5,000
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 34:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 118 |
October 04, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 759 | 24 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 24 | |
| r: 3:00 | 352 | |||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 776 | 24 | |
| r: 3:00 | 327 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 25 | |
| r: 3:00 | 386 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r: 3:00 | 370 | |||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.